Last month was my birthday, which I always find is a time for reflection. I’ve also been traveling a ton–nothing really new there–but I feel like it’s been effecting me more than usual. And not really for the better. And just in general, I’ve been taking stock of my life: my goals, a review of how I’m feeling, things I think I’m doing well, areas where I’m struggling.
In looking at what’s working and what clearly isn’t, I’ve come up with an overall theme with the state of my life as I write this today.
I’m tired.
It seems so simple–but it’s really the thing I seem to struggle with the most–How to find balance when there’s always one more thing to do? And in looking for answers I find I’m willing to lay down hard earned cash for products that promise impossible deliverables–a cream to lessen the bags under my eyes, a juice cleanse to feel refreshed, new workout clothes for motivation–but I don’t commit to the one thing that is the true foundation for all the elusive dreams of good health, good moods and good relationships: sleep.
Why is it so hard to just go to bed?! Continue reading Go to bed already!